1 On 1 Coaching with Gina Schurr
Life, Health and Wellness
Start Shaping Your New Life Today
Helping You Find Success With Personalized Coaching
Feel Like It’s Time to Make a Change in Your Life, But Can’t Seem to Find a Way?
You’re not alone.
So many women feel ready for change but don’t know where to begin because life is already full of family, work, and responsibilities. At The Lotus Co, I help you cut through the noise with simple, doable shifts that actually fit your real life.
You don’t need a complete overhaul. You need small steps that build into big transformations. Together, we’ll create balance, confidence, and energy—without extremes, guilt, or starting over every Monday.
It’s time to feel like yourself again.
What Is Life Coaching?
Helps you slow down, reflect and identify what truly matters to you.
Offers guidance and accountability to take small, meaningful steps forward
Supports growth in mindset, habits, and daily routines for a balanced life.
Encourages confidence and clarity so you can show up fully in every area of life
Provides a safe, non-judgmental space to explore challenges, celebrate wins, and stay motivated.
How Do I know If Coaching is Right For Me?
Coaching is for anyone ready to invest in themselves and create lasting change whether it’s improving health, energy, balance, or mindset. If you feel motivated to take action but need guidance, accountability, and a plan tailored to your life, coaching could be the perfect fit.
At The Lotus Co, it’s not about doing more, it’s about creating the space and support to finally feel like yourself again.
I feel like it’s’ time to make a change, but I can’t seem to find a way…
It’s completely normal to feel stuck when you want change but aren’t sure where to start. Coaching gives you a structured, supportive space to identify what’s holding you back, create small actionable steps, and build habits that actually stick so you move forward with clarity and confidence.
What makes The Lotus Co different from other programs?
At The Lotus Co, we focus on holistic, real-life strategies not one-size-fits-all fixes. We combine mindset, nutrition, movement, and lifestyle practices in a way that fits into your unique daily life. You’re not just learning “tips”; you’re creating lasting change from the inside out.
What can I expect when we work together?
You can expect personalized support, actionable tools, and accountability. Sessions are designed to meet you where you are, helping you set realistic goals, track progress, and celebrate wins along the way. Most importantly, you’ll leave with strategies that integrate seamlessly into your everyday life.
Do I have to have a problem or be at a certain fitness level for coaching?
Absolutely not. Coaching is for anyone who wants to grow, improve, and live more intentionally. You don’t need a specific challenge or problem, this is about building clarity, confidence, and habits that support the life you want.
Your Next Step Starts Here
This is your space to pause, reflect, and explore what’s possible. A discovery call is a free, no-pressure conversation where we talk about where you are now, where you’d love to be, and how coaching can support you in getting there. You’ll leave with clarity, next steps, and a sense of whether this journey feels right for you.
How It Works
Schedule a Free 1:1
This is your starting point, a free conversation where we’ll talk about what you’re looking for, what feels out of balance, and how coaching could support you. No pressure, no strings attached, just space to connect and see if this feels right for you.
Choose a Coaching Plan
Once you’re ready, we’ll create a path that fits your life. I’ll walk you through different options so you can choose the plan that supports your goals, your pace, and your season of life. This is about finding what feels sustainable and aligned.
Reach Your Goals
This is where the work begins and the shifts happen. With steady support and simple tools, you’ll start building the habits, routines, and mindset that move you closer to the life you’ve been imagining. Step by step, you’ll see yourself grow into the balance you’ve been craving.
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