Gina Schurr
Health & Life Coach
Pursue Greater
Hi, I’m Gina! As a health and life coach, I help you channel your full potential into small, sustainable changes that create lasting balance.
My Story
I’ve been married to my best friend for 27 years, I’m a mom to three amazing young adults, and I’ve spent the last 24 years navigating life with an autoimmune disease. What started as one of my greatest challenges became the path that led me to my true calling, health and life coaching.
Through years of trial, error, and resilience, I’ve gained a deep understanding of what it takes to support the body and mind: hormones, digestion, gut health, energy, and the mindset shifts that bring it all together. But what truly changed everything for me wasn’t a single breakthrough, it was the small, intentional choices, repeated daily, that slowly created balance and vitality in my life.
Now, my mission is simple: to bring hope and transformation to others. To show you that balance isn’t about perfection or doing more, it’s about aligning your health, your mindset, and your habits so you can pursue greater.
You are not alone in this journey. I’m here to guide you, encourage you, and walk beside you as you create the freedom, strength, and wellness you deserve.
Let’s build lasting change, together.
Xx, g
What I Believe
Simplicity Over Overwhelm
Your health doesn’t need another complicated system. It needs small, intentional choices that feel doable because the simplest habits, done consistently, create the biggest change.
Strength In Every Season
Life will always bring shifts, with hormones, energy, and circumstances. But I believe there’s strength to be found in every season, and with the right tools, you can move through each one with confidence.
Mindset Creates Momentum
Lasting transformation isn’t just about what you eat or how you move, it starts in your mind. When you choose to see health as nourishment, not punishment, you create the momentum that carries you forward
My Approach
I don’t believe in quick fixes, extremes, or one-size-fits-all plans. True transformation happens when you learn how to weave health into your everyday life in a way that feels natural and sustainable.
My approach is rooted in three things:
Small, Intentional Shifts
Big change starts with the little things you do daily. Together, we’ll build simple habits that naturally create energy, balance, and strength.
Mind + Body Connection
Your mindset shapes your health just as much as your nutrition and movement. We’ll focus on shifting your perspective so that health feels like freedom, not restriction.
Balance That Lasts
This isn’t about chasing perfection. It’s about creating a rhythm that works with your life, so you can feel good in your body, present in your relationships, and grounded in who you are.
My role is to guide, encourage, and challenge you so you can stop “starting over” and finally build a lifestyle that lasts.
Featured Program
THRIVE
- 9 weeks of self guided modules that blend mindset, nutrition, movement, and balance that you can move through at your own pace.
- Simple, sustainable habits (no dieting, no extremes) that fit real life.
- Weekly workout schedule + goal planner to keep you focused and consistent.
- Journal pages to deepen self awareness and track growth.
- Ongoing support + accountability so you never feel like you’re doing it alone.
Your 9-Week THRIVE Journey
Step into balance, energy, and confidence without dieting, restriction, or burnout. Each week brings a new focus with simple action steps that build into lasting change.
Week 1 | Align Your Mindset – Small Shifts, Big Changes
→ Redefine what “feeling your best” means, create daily habits, and let go of all-or-nothing thinking.
Week 2 | Eating for Energy & Enjoyment
→ Ditch restriction, learn to trust your hunger cues, and build meals that fuel your body + metabolism.
Week 3 | Move in a Way That Feels Good
→ Reframe movement as self-care, discover your personal style of exercise, and increase daily activity with ease.
Week 4 | Stress, Hormones & Your Body’s Signals
→ Understand how stress impacts cravings and energy, and learn daily practices to calm your nervous system.
Week 5 | Sleep & Recovery – The Missing Piece
→ Improve your rest rituals, boost energy, and restore balance so your body can truly thrive.
Week 6 | Body Confidence & Feeling Good Now
→ Release perfection, embrace your body at every stage, and build small confidence-boosting habits.
Week 7 | Staying Consistent Without “Starting Over”
→ Build routines that last, bounce back from off days without guilt, and step into consistency with ease.
Week 8 | Hydration, Digestion & Detox Without Restriction
→ Learn what really supports your body’s reset, hydrate for glowing energy, and refresh naturally—no fads.
Week 9 | Step Into Your Best Self – The Thrive Mindset
→ Celebrate your wins, reflect on your progress, and create a plan to carry your momentum forward.
THRIVE isn’t just 9 weeks—it’s your reset, your rhythm, and your roadmap to living balanced for life.
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