Hello and Welcome to the lotus co.
Helping You Find & Forge Your Own Path To Pursue Greater
Health Coaching
Wellness isn’t about quick fixes or restriction, it’s about finding what truly works for your body and lifestyle. As your Health Coach, I guide you in creating small, sustainable habits that build long-term vitality. From nourishing your body with the right foods, to supporting hormone health, to building rhythms that fit your season of life, you’ll learn how to feel your best without the overwhelm.
Life Coaching
Life can feel like a constant balancing act, juggling family, work, relationships, and your own well-being. As your Life Coach, I help you create clarity, set boundaries, and build habits that align with the life you truly want. Through practical tools and guided reflection, you’ll learn how to shift out of “busy mode” and into balance so you can show up with more energy, intention, and joy in every area of your life.
Goal Setting
Turn big dreams into doable steps. Together, we’ll create clear goals and a plan that feels realistic, not overwhelming so you can move forward with confidence and momentum.
Self Confidence
Healthy connections start with you. I’ll guide you to trust yourself. Learn how to set boundaries, communicate with clarity, and nurture relationships that bring balance and joy into your life.
Stress Management
Stress doesn’t have to run the show. I’ll help you build calming routines, shift your mindset, and create space for rest, so you can show up grounded and energized.
Healthy Habit change
Small daily choices create big change. We’ll focus on simple, sustainable routines that fit your life so you can feel energized, balanced, and in control of your health.
What Is Health Coaching?
Health coaching is about helping you bridge the gap between where you are and where you want to be. A guided partnership where we focus on small, intentional shifts in your daily life like nutrition, stress, movement, sleep, and mindset that create lasting balance and energy. It’s not a quick fix, it’s a way of living that supports your whole self.
Together, we focus on your goals, values, and daily habits so you can find clarity, create balance, and live with more purpose and ease.
Who Is Health Coaching For?
Health coaching is for anyone who feels ready for change whether you’re exhausted, stuck in old patterns, or simply craving more balance and ease. You don’t need to be broken to begin; you just need to want better for yourself.
What is The Process Like?
We’ll start with a conversation, create a plan tailored to your goals, and walk step by step together toward lasting balance.
1. Connect
Connect → We begin with a call to get clear on your goals, lifestyle, and where you need the most support.
2. Personalize
Personalize → I create a plan that fits your rhythms, not a one-size-fits-all approach.
3. Implement
Implement → We focus on small, doable shifts that add up to real, lasting change.
4. Sustain
Sustain → You’ll have tools, guidance, and accountability to carry your progress forward long after our work together.
5. Empower
Empower → You’ll leave with clarity, confidence, and habits that feel natural, not forced.
Coaching Packages
For Clinics and Wellness Providers: If you are a practitioner seeking to enhance patient support through group sessions or educational workshops, I offer tailored programs designed to integrate seamlessly with your care model. Please reach out for collaboration details.
THRIVE – A Self guided program
THRIVE is a 9-week guided program that helps you break free from dieting, find balance with food, and reconnect with your body. You’ll get exclusive videos for each week, goal planner, and journal pages designed to keep you motivated and on track. With simple tools to help you reduce stress and create lasting healthy habits, THRIVE gives you the structure and support to feel energized, confident, and in control again. I will be available via instagram and email to support you along the way with this option.
$69.99
4 Week Foundation Package
The best changes come from starting small. This is a “starter” package or for someone who did THRIVE or the 6 Week Weight Loss Support Package and wants to continue a bit longer to really hone in on their new lifestyle we’ve created. . Over four weeks, we’ll build simple, sustainable habits that align with your goals for consistency and momentum. With weekly 1:1 coaching calls and ongoing support via instagram and email, you’ll lay the groundwork for balance, confidence, and long-term success.
$449.00
8 Week Balance Package
Real transformation takes time and this package gives us the space to go deeper. Over eight weeks, we’ll focus on the areas that matter most to you, whether it’s stress, relationships, nutrition, or energy. You’ll receive weekly 1:1 coaching, personalized strategies, and accountability so you can create real, lasting balance.
$849.00
6 Week Weight Loss Support Coaching Package
GLP 1 medications can be powerful tools but they’re not stand-alone solutions. This 6-week program is designed to help you make the most of your weight loss journey while protecting your health. Together, we’ll focus on building a strong nutrition foundation, learning how to eat enough to support your body focusing on protein, fats, fiber and creating realistic movement habits. By combining conscious dietary choices with regular activity, you’ll set yourself up for results that are both effective and sustainable.
$749.00
What is Epigenetic Hair Testing?
Understand how your environment is influencing your health.
Epigenetic hair testing offers insight into how your body is responding to nutrition, stress, toxins, and daily environmental inputs. Rather than guessing, this assessment helps identify patterns that may be impacting immune function, energy levels, metabolism, and overall wellbeing.
By understanding these influences, we can support the body more intentionally—optimizing function at the cellular level so systems work the way they’re designed to.
This is not about perfection.
It’s about awareness, alignment, and informed action.
In addition to my most popular testing options listed, I also offer several specialized epigenetic hair analysis reports for more specific needs. These reports are designed for unique stages of life, lifestyles, or wellness goals, so please message me directly for more details and to see which option may be the best fit.
Specialized reports include:
Baby & Child Report
Designed for parents who want a deeper look at possible nutritional, environmental, and wellness patterns that may be influencing their child’s overall well-being, growth, behavior, digestion, skin, or immune support.
Professional Training Report
Designed for athletes or highly active individuals who want insight into recovery, performance, hydration, nutrient needs, endurance support, and the stress patterns that may impact how their body trains and adapts.
Pet Report
Designed for pet owners who want to better understand wellness patterns that may be influencing their pet’s nutrition, environment, digestion, skin, coat, energy, and overall vitality.
Vegan Report
Designed for individuals following a vegan lifestyle who want insight into possible nutrient gaps, protein support, fatty acid patterns, mineral needs, and foods to focus on for optimal wellness.
Age Management & Aesthetics Report
Designed for those wanting to support healthy aging, skin vitality, cellular wellness, hydration, antioxidant needs, and overall beauty from the inside out.
If you’re interested in one of these more specific reports, message me directly and I’ll help guide you toward the best option for your goals.
$275
Metabolic Optimization Test
(Epigenetic hair analysis for body composition)
Work with your body, not against it.
This option is designed to explore environmental and metabolic influences that may be affecting weight regulation, inflammation, digestion, and body composition.
Rather than chasing quick fixes, this approach helps uncover why your individual body may be holding on—and how to support healthy metabolic function through targeted nutrition, lifestyle, and supplementation strategies.
-Metabolic & Fat Burning Indicators
-Vitamin/Mineral Patterns
-Antioxidant Support Needs
-Essential Fatty Acid Patterns
-Foods To Avoid
-Foods to Focus on
-Metabolic Resistance Indicators
-Hydration Suggestions
-Environmental Indicators
What’s Included
• Practitioner-ordered epigenetic hair analysis
• 36-page individualized biological report
• 60-minute private interpretation session
• Guided 90-day metabolic reset based on your report’s 6-step prioritization framework
• Structured self check-ins at Day 30, 60, and 90
$275
Optimize Hair, Skin & Nails Test
(Epigenetic hair analysis for Hair, Skin & Nails)
Healthy hair, skin, and nails start beneath the surface.
This test is designed to look at key wellness patterns connected to the integumentary system, which includes the skin, hair, nails, and exocrine glands. By reviewing nutritional, environmental, and system-support indicators, this analysis helps identify what your body may need to better support healthy skin, stronger nails, hair vitality, hydration, and overall glow from the inside out.
-11 Key Optimization Areas
-Vitamin/Mineral Patterns
-Antioxidant Support Needs
-Essential Fatty Acid Patterns
-Foods To Avoid
-Foods to Focus on
-Environmental Stress Indicators
What’s Included
• Practitioner-ordered epigenetic hair analysis
• 36-page individualized biological report
• 60-minute private interpretation session
• Guided 90-day metabolic reset based on your report’s 6-step prioritization framework
• Structured self check-ins at Day 30, 60, and 90
$275
90 Day Immunity & Wellbeing Test
Strengthen overall foundational health and resilience.
This option focuses on identifying environmental and nutritional influences that may be impacting immune function, nervous system balance, energy, sleep, and recovery.
– 12 Key Optimization Indicators
-Systems support Indicators
-Cardiovascular Support Indicators
-Metabolic Resistance Indicators
-Enviornmental Stress Indicators
-Foods & Additive Sensitivity Indicators
-Foods To Focus On For Optimization
What’s Included
• Practitioner-ordered epigenetic hair analysis
• 36-page individualized biological report
• 60-minute private interpretation session
• Guided 90-day metabolic reset based on your report’s 6-step prioritization framework
• Structured self check-ins at Day 30, 60, and 90
$275
About Me
Hi, I’m Gina! I’m a certified Health and Life Coach and the founder of The Lotus Co. I’m also a mom, a wife, and someone who’s learned that life gets messy but it can still feel balanced, joyful, and purposeful.
I know what it’s like to feel pulled in a hundred directions, drained, and unsure where to start. That’s why I focus on small, practical habits that create big changes so you can feel more energized, calm, and confident in your everyday life.
I’m here to cheer you on, help you uncover what’s really holding you back, and guide you toward a life that feels aligned, where wellness isn’t a checklist, but a way of living. Because balance isn’t about doing it all perfectly; it’s about feeling good while you do it.
Testimonials
“Before coaching with Gina, I struggled with a lot of things that pertained to being healthy overall. I was raised on an unhealthy food lifestyle. I always looked at eating healthier as a challenge and easily got overwhelmed with trying. I wanted to break the cycle of how I was raised not only for myself, but for my kids. Gina broke it up into smaller and simple steps which helped me not shut down/feel overwhelmed
It made things soooo much easier and less stressful.
The three most significant things I’ve experienced from coaching are that when you take small steps, it is still a step to where you want to go, even if it takes time. It is a positive step towards where you want to be. Another thing that I have experienced is a lifestyle change. Which was my goal from the start. It truly has changed my life is so many positive ways. I gained so much knowledge from Gina. The third thing I experienced is that it is okay to put yourself first. It is a ripple effect. If you are happy and taking care of yourself, it will ripple down onto your family and friends. It truly helps everyone around you when you do.
What I loved most about working with Gina was that she truly is a beautiful soul. She believed in me and wanted the best for myself and my family. Her voice is very soothing, and her coaching comes from her heart. I had some ups and downs due to sickness and being hurt and she adjusted to where I needed her, and I still succeeded throughout it all and am forever changed in such a positive way because of her. She was such a blessing, and I can’t thank her enough.”
Marissa C.
“Before coaching with Gina, I did not create good boundaries with others. Then, Gina and I worked together and she encouraged and reminded me that I was worthy of giving myself the space and time that I needed to focus on the work/things that are important to me.
The most significant results I experienced from working with Gina were improvement in setting health boundaries, and increased compassion for myself and focus on the positive by reframing situations.
What I loved the most about coaching with Gina was her ability to ask thoughtful questions and that our sessions were casual and light, which facilitated meaningful and productive conversations. Anyone would be fortunate to have Gina as a coach!”
Blanca S.
“My life has changed with your help!”
Molly L.
English